British researchers have developed a “cheap” and “accessible” online relapse prevention tool to help those with bipolar disorder.
Enhanced Relapse Prevention is a psychological approach developed by the Spectrum Centre for Mental Health Research. According to lead researcher Fiona Lobban of Lancaster University in England, the purpose of the program is to help those with bipolar to recognize and respond to early warning signs of a possible relapse. “The key elements are identifying your individual triggers and early warning signs for both mania and depression, and developing coping strategies to manage mood changes in everyday life,” states Lobban.
While the disorder is treated with medication, many continue to experience relapses. One to two percent of adults are affected by it worldwide, and care for the initial year costs over $19,000 in the United States. Care in England costs an estimated 5.2 billion euros annually.
The team analyzed 96 individuals split into two groups at random. One group had access to the ERPonline program intervention while the other group only received their usual treatment.
The findings suggested that those with access to the online tool showed an improvement in beliefs for mood and an increased monitoring of early warning signs of depression and mania compared to the group who did not have access to the intervention.
“Online interventions may prove an important cheap, feasible and acceptable step forward in creating a choice of evidence-based interventions for people with bipolar disorder at different stages of recovery,” states Lobban.
This study is published in the Journal of Medical Internet Research.
Mike Nickas received his Bachelor of Arts in Film and Multimedia Studies at Florida Atlantic University in December of 2015, and is currently pursuing his second BA at the University of South Florida in psychology with a minor in education. He is the former host of the online news show The Week in Neurodiversity. He also currently works for Dr. Mike Rizzo’s Child Provider Specialists in Weston, FL.